Shawna Frank
Helping busy women lose weight and build strength without giving up their favorite foods or wasting hours on cardio!
JOIN MY FREE PRIVATE FB COMMUNITY
Break free from the all-or-nothing diet cycle! Join my free Facebook community for real, no-BS weight loss advice, macro friendly recipes, and strength focused workouts designed for busy women who want sustainable results. Get expert tips, ask questions, and tune into weekly Q&As to stay motivated on your journey. No gimmicks, no fads—just real support to help you lose weight and get stronger. Join now!
High-Protein Meal Prep Recipes
Struggling to Hit Your Protein Goals?
Get My FREE High-Protein Meal Prep Guide!
MACRO CALCULATOR
Struggling to see results? Your nutrition might be the missing piece! Use this free macro calculator to get personalized macros based on your goals, so you can lose fat, build muscle, and fuel your body the right way.
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Apply for 1-on-1 Online Coaching
If you're ready for a customized plan and real support, apply for one-on-one coaching with me. With over 10 years of experience and having helped more than 400 women achieve their nutrition and fitness goals, I know what works. I’ll create a structured strength training and nutrition plan tailored to your goals, lifestyle, and preferences. No more second-guessing or trying to figure it out alone—I’ll be there to guide you, keep you accountable, and help you get the results you’ve been struggling to achieve on your own. Spots are limited, so apply now and let’s get started.
HIT THE GYM IN STYLE
Checkout my favorite squat-proof workout leggings
THE PERFECT FOOD SCALE
Accurate, easy to use, and a game-changer for tracking macros without the guesswork.
FOAM ROLLER
Recovery is just as important as training. This foam roller helps reduce soreness, improve flexibility, and keep you moving pain-free.
RESISTANCE BANDS
Take your workouts anywhere with these durable resistance bands. Perfect for adding extra challenge to strength training, improving mobility, and building muscle—no heavy weights required!
Testimonials
