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My coaching is personalized, so be as detailed
as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach? *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

Testimonials

"Before working with Shawna, I felt like I was constantly starting over—trying every diet, skipping workouts, and feeling frustrated with my body. Her program gave me the structure and accountability I desperately needed, but more than that, it helped me finally understand how to fuel my body and train with purpose. I’m down 18 pounds, lifting heavier than ever, and for the first time in years, I actually feel in control. This isn’t just another program, it’s a lifestyle that finally makes sense."

— Emily T., 45, HR Director